Coaching events and workshops
Time to Thrive! Exclusive 90-day coaching programme
If you’re finishing the year feeling frustrated with where you are at work or in life right now, please know that you are not alone and things will get better. It happens to us all at some point...
Men's fire and ice
Men's fire and ice is a sauna and ice bath experience with some group coaching on the side. When: First Thursday of every month 18:00 - 19:30 Location: Mothercombe, PL8 1LB This monthly gather...
Supervision group
Join one of my coaching supervision groups, with typically four or five coaches on the call. You purchase six three-hour sessions for the price stated. The groups are 'closed' in that the same coach...
Frank’s well-being event
Small group support. Real connection. Gentle growth. Join a supportive, coaching-led well-being group designed to help you reflect, reset, and move forward — one month at a time. What it is:...
Improve how you feel by 6% and build confidence - round 3
This is a free programme to help you improve your confidence and reduce your inner criticism. Just a few minutes more or less daily over the next months could help you feel 6% better (average improvem...
Modern mindfulness - How to use the mind as it's designed to work
A modern take on the traditional practice of mindfulness but created to be effective in our lifestyle of information overload. Learn how the traditional mindfulness grew in popularity from the Bhuddi...
People leader essentials workshops
Over the past five years, we’ve delivered our CAPE, developing a brilliant people managers programme to hundreds of leaders. No matter the sector or size of organisation, the same challenges kee...
Conscious leaders – men’s compassionate coaching
Self-compassion coaching course for men in business This is a confidential 1-to-1 coaching journey offering a trusted, confidential space for men in business to cultivate self-kindness, emotional cla...
Women's self-leadership coaching circle – gather gifts within
A reflective, work-based coaching circle for women who lead, care, and contribute in complex environments, and who want to resource themselves to lead with compassion – for themselves and others...
Weekly online relationship support group
Relationship support group for women Sometimes it isn’t that we choose the wrong partners, it’s that we haven’t yet healed the part of us that feels familiar in the chaos. As a loc...